Anxiety is an indicator that we’ve been disconnected from our bodies, getting distracted by the false stories our mind creates.

When we drop into our body and out of the mind, we stop believing our thoughts that tell us we can’t heal.

I empower you to unlock your potential and embrace transformation.

Offerings:

  • 1-Hour single sessions are available upon request

  • 10-Session Individual Coaching Package

  • Group Coaching — Next Cohort starts February 1st :)

Each package is tailored to your specific needs to support your personal growth and healing journey. Reach out for more details!

Coaching Services

  • Nutrition

    Food journaling: Tracking and documenting dietary intake to gain insights into eating habits and behaviors.

    Emotional Eating Support: Tools and strategies to help recognize and address emotional eating patterns, empowering clients to overcome unhealthy habits rooted in emotions.

    Blood sugar regulation tools: Strategies to help manage and stabilize blood sugar levels for improved health.

    Nutrient-Rich Food Integration: Emphasis on incorporating a variety of whole foods, high-quality proteins, and healthy fats into meals to nourish the body and promote long-term well-being.

    Goal Setting with SMART Goals: Collaborative development of specific, measurable, achievable, relevant, and time-bound goals to create actionable steps and sustainable health changes.

  • Mental Health

    Somatic Experiencing: Engaging in body-centered therapy to address and release trauma stored in the body.

    EMDR (Eye-Movement Desensitization Reprocessing): Psychotherapeutic technique used to process and heal traumatic memories or experiences by stimulating bilateral brain activity.

    Meditation and breathwork: Techniques aimed at promoting relaxation, stress reduction, and mindfulness through focused breathing and meditation exercises.

    Parts Work: An approach focused on exploring and integrating different aspects or "parts" of oneself to facilitate inner harmony and healing.

    EFT Tapping (Emotional Freedom Techniques): Method involving tapping on specific points of the body to alleviate emotional distress and promote emotional balance and well-being.

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The Coaching Relationship

Your Role as the Client

Clients play an active and crucial role in the health coaching relationship. They are not passive recipients of instructions but equal partners in their health journey. This active participation ensures that the changes they implement are sustainable and genuinely beneficial.

My Role as a Coach

Chanel serves as your guide, supporting you in discovering your path to well-being and empowering you to make informed choices tailored to your unique needs. She embraces the core concept of bio-individuality, recognizing that each client's journey to health is distinct. Chanel creates a judgment-free space, which helps to foster your confidence and motivation, enabling you to make lasting and meaningful changes in your health and well-being. Together, you will explore various strategies and approaches, allowing you to find what works best for you.

Personalized Health Coaching

Chanel’s approach acknowledges that each person’s well-being is unique and multifaceted. She conducts a comprehensive evaluation of various life aspects, including nutrition, exercise, mental health, relationships, career, purpose, and spirituality. To address these various factors, Chanel integrates somatic healing, which targets the root causes of emotional distress and trauma. By focusing on the mind-body connection, she explores physical sensations and experiences to facilitate deeper and more effective healing.

Whether your goals involve weight management, improving mental health, or alleviating anxiety and depression, Chanel is dedicated to guiding you toward sustainable health changes.