Through this program, you will:

• Understand the nature of intrusive thoughts and the obsessive cycle of anxiety 

• Learn to process and release fear, shame, and judgment stored in your body.

• Cultivate inner safety, self-trust, and emotional resilience.

• Rewrite limiting beliefs and embody the freedom to live authentically.

I combine somatic practices, trauma-informed techniques, and holistic tools, such as EFT tapping, meditation, parts work, and breathwork, to help you move beyond intellectual understanding and into deep, lasting transformation.

This isn’t about fixing yourself—it’s about discovering the powerful, resilient person you’ve always been.

Each week, you’ll explore a new layer of healing and growth in a supportive and judgment-free space. By the end of the program, you’ll walk away with the confidence and tools to live a life with ease, without fear or doubt holding you back.

You’re not alone in this journey. Your life doesn’t have to be defined by anxiety or intrusive thoughts.

You deserve to live the life you’ve always envisioned.

Are you ready to reclaim your mind and step into your new life?

Program Outline

Week 1: Understanding the Nature of Anxiety and Intrusive Thoughts

• Focus: Introduction and foundational understanding.

• Activities:

• Overview of the THRIVE method.

• Reframing anxiety and intrusive thoughts as experiences, not identity.

• Mindfulness and body awareness exercises.

• Group discussion on shared experiences and goals for the program.

Week 2: Transforming Self-Identity

• Focus: Shifting from an anxiety-focused identity.

• Activities:

• Exercises to detach from labels like “I have OCD” or “I am anxious.”

• Guided meditations to observe thoughts without judgment.

Week 3: Harnessing Emotional Regulation (Somatic Experiencing)

• Focus: Building resilience and stability.

• Activities:

• Emotional regulation techniques (e.g., grounding exercises, body scans).

• Introduction to parts work to connect with inner fears and needs.

• Somatic experiencing to release tension stored in the body.

Week 4: Cultivating Inner Safety (Parts Work)

• Focus: Creating a foundation of self-trust and compassion.

• Activities:

• Exercises to validate and nurture through inner child work.

• Breathwork for calming the nervous system.

• Acceptance and Commitment Therapy (ACT) techniques to reduce judgment

• Feel and process shame and guilt

Week 5: Reclaiming Personal Power (Visualizations & EFT tapping)

• Focus: Empowering your authentic self.

• Activities:

• Guided visualization to reconnect with inner strength.

• Group EFT tapping to release stored emotional blocks.

• Identifying and reinforcing positive beliefs.

Week 6: Processing and Releasing Stored Trauma (Bilateral Stimulation)

• Focus: Deep healing through somatic tools.

• Activities:

• EMDR-inspired techniques to process unresolved emotions.

• Breathwork sessions for deeper release and connection.

• Integration of self-compassion practices to create safety within.

Week 7: Visualizing a Thriving Future (Cultivating Positive Emotions)

• Focus: Embracing empowerment and clarity.

• Activities:

• Visualization exercises to create a clear vision of your ideal life.

• Affirmations and mantras for confidence and trust.

• Journaling prompts for goal-setting and continued growth.

Week 8: Evolving Through Consistency and Practice

• Focus: Sustaining transformation and integration.

• Activities:

• Reflective discussion on progress and breakthroughs.

• Creating personalized plans for continued healing and growth.

• Final group meditation and celebration of achievements.