Individual Coaching Group Package
Want to dive deeper?
Mind-Body Freedom: 10-Session Individual Coaching Package
Helping You Break Free from OCD, Intrusive Thoughts & Emotional Eating
Package Overview:
This personalized coaching program is designed for individuals struggling with OCD, intrusive thoughts, emotional eating, and stress-related health concerns. Through a holistic approach that integrates evidence-based coaching techniques, somatic practices, and nervous system regulation, you’ll gain the tools to build resilience, regain control, and create lasting transformation in your mind and body.
What’s Included:
✔ 10 Private 1:1 Coaching Sessions (60 minutes each, virtual or in-person)
✔ Personalized Action Plan tailored to your unique challenges and goals
✔ Somatic & Mindfulness-Based Practices for nervous system regulation and emotional balance
✔ OCD & Intrusive Thought Management Strategies rooted in cognitive-behavioral and somatic techniques
✔ Nutrition & Lifestyle Guidance to support emotional and physical well-being
✔ Vagus Nerve Stimulation Techniques for stress resilience and emotional regulation
Want to dive deeper?
Mind-Body Freedom: 10-Session Individual Coaching Package
Helping You Break Free from OCD, Intrusive Thoughts & Emotional Eating
Package Overview:
This personalized coaching program is designed for individuals struggling with OCD, intrusive thoughts, emotional eating, and stress-related health concerns. Through a holistic approach that integrates evidence-based coaching techniques, somatic practices, and nervous system regulation, you’ll gain the tools to build resilience, regain control, and create lasting transformation in your mind and body.
What’s Included:
✔ 10 Private 1:1 Coaching Sessions (60 minutes each, virtual or in-person)
✔ Personalized Action Plan tailored to your unique challenges and goals
✔ Somatic & Mindfulness-Based Practices for nervous system regulation and emotional balance
✔ OCD & Intrusive Thought Management Strategies rooted in cognitive-behavioral and somatic techniques
✔ Nutrition & Lifestyle Guidance to support emotional and physical well-being
✔ Vagus Nerve Stimulation Techniques for stress resilience and emotional regulation
Want to dive deeper?
Mind-Body Freedom: 10-Session Individual Coaching Package
Helping You Break Free from OCD, Intrusive Thoughts & Emotional Eating
Package Overview:
This personalized coaching program is designed for individuals struggling with OCD, intrusive thoughts, emotional eating, and stress-related health concerns. Through a holistic approach that integrates evidence-based coaching techniques, somatic practices, and nervous system regulation, you’ll gain the tools to build resilience, regain control, and create lasting transformation in your mind and body.
What’s Included:
✔ 10 Private 1:1 Coaching Sessions (60 minutes each, virtual or in-person)
✔ Personalized Action Plan tailored to your unique challenges and goals
✔ Somatic & Mindfulness-Based Practices for nervous system regulation and emotional balance
✔ OCD & Intrusive Thought Management Strategies rooted in cognitive-behavioral and somatic techniques
✔ Nutrition & Lifestyle Guidance to support emotional and physical well-being
✔ Vagus Nerve Stimulation Techniques for stress resilience and emotional regulation