Group Coaching Cohort Starting March 4th !!
8-Week Transformative Coaching Program: Starting Tuesday, March 4th
Overview: This program is tailored for young women in their 20s who are ready to break free from cycles of doubt and anxiety and reclaim their lives with confidence, joy, and purpose. Using trauma-informed, somatic, and holistic tools, this journey is about embracing your true self, releasing fear, and stepping into a life of freedom.
8-Week Transformative Coaching Program: Starting Tuesday, March 4th
Overview: This program is tailored for young women in their 20s who are ready to break free from cycles of doubt and anxiety and reclaim their lives with confidence, joy, and purpose. Using trauma-informed, somatic, and holistic tools, this journey is about embracing your true self, releasing fear, and stepping into a life of freedom.
8-Week Transformative Coaching Program: Starting Tuesday, March 4th
Overview: This program is tailored for young women in their 20s who are ready to break free from cycles of doubt and anxiety and reclaim their lives with confidence, joy, and purpose. Using trauma-informed, somatic, and holistic tools, this journey is about embracing your true self, releasing fear, and stepping into a life of freedom.
Week 1: Understanding the Nature of Anxiety and Intrusive Thoughts
Focus: Introduction and foundational understanding.
Activities:
Overview of the THRIVE method.
Reframing anxiety and intrusive thoughts as experiences, not identity.
Mindfulness and body awareness exercises.
Group discussion on shared experiences and goals for the program.
Week 2: Transforming Self-Identity
Focus: Shifting from an anxiety-focused identity.
Activities:
Exercises to detach from labels like “I have OCD” or “I am anxious.”
Guided meditations to observe thoughts without judgment.
Week 3: Harnessing Emotional Regulation (Somatic Experiencing)
Focus: Building resilience and stability.
Activities:
Emotional regulation techniques (e.g., grounding exercises, body scans).
Introduction to parts work to connect with inner fears and needs.
Somatic experiencing to release tension stored in the body.
Week 4: Cultivating Inner Safety (Parts Work)
Focus: Creating a foundation of self-trust and compassion.
Activities:
Exercises to validate and nurture through inner child work.
Breathwork for calming the nervous system.
Acceptance and Commitment Therapy (ACT) techniques to reduce judgment
Feel and process shame and guilt
Week 5: Reclaiming Personal Power (Visualizations & EFT tapping)
Focus: Empowering your authentic self.
Activities:
Guided visualization to reconnect with inner strength.
Group EFT tapping to release stored emotional blocks.
Identifying and reinforcing positive beliefs.
Week 6: Processing and Releasing Stored Trauma (Bilateral Stimulation)
Focus: Deep healing through somatic tools.
Activities:
EMDR-inspired techniques to process unresolved emotions.
Breathwork sessions for deeper release and connection.
Integration of self-compassion practices to create safety within.
Week 7: Visualizing a Thriving Future (Cultivating Positive Emotions)
Focus: Embracing empowerment and clarity.
Activities:
Visualization exercises to create a clear vision of your ideal life.
Affirmations and mantras for confidence and trust.
Journaling prompts for goal-setting and continued growth.
Week 8: Evolving Through Consistency and Practice
Focus: Sustaining transformation and integration.
Activities:
Reflective discussion on progress and breakthroughs.
Creating personalized plans for continued healing and growth.
Final group meditation and celebration of achievements.
Program Details:
Price: $599 (early-bird $499 or with friend referral)
Included:
8 weekly 1.5-hour live Zoom calls (recordings provided).
1 in-person 2-hour integration workshop in San Diego at Integrative Health Solutions
Access to a group chat for community support.